An exclusive Pilates and wellbeing studio in Habo Ljung
Inviting you to discover an integrative mind-body experience on the mat, reformer and ladder barrel.
The Benefits
Pilates is ideal for clients with injuries, pain and health concerns who have tried everything else with no results. It can be practiced on the mat or with highly-specialised machines called ‘Pilates apparatus’. The practice is completely safe for men and women of all ages and fitness levels.
Pilates is proven to increase muscle strength and tone, reduce stress, improve mobility and flexibility, improve bone density, improve posture, improve physical coordination and balance.
Our Services
We offer private 1:1 sessions on the Pilates apparatus, including the reformer and ladder barrel. By working individually with our clients, we create a personalised Pilates program to support your specific health and well being needs. We believe Pilates can be effective both in our studio and online.
Pilates is a medium-to-long term commitment rather than a ‘quick fix’ and for this reason, we kindly ask only committed clients to get in touch. We are available to teach in English and Swedish.
Prices
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Offer valid until December 2023 only.
Price: SEK 495 for all private, 1:1 sessions on the Pilates apparatus
Includes: 55-minutes private Pilates session on the reformer and ladder barrel in our Habo Ljung studio (usually valued at SEK800 per session).
This package is ideal for clients who are new to Pilates and want to discover the apparatus for the first time. With our unique teaching methodology, we support our clients to increase muscle strength and tone, reduce stress, improve mobility and flexibility, improve bone density, improve posture, improve physical coordination and balance.
Pilates is appropriate for all ages and fitness levels.
Come as often as you like for only SEK 495 per session. -
Available from January 2024
Price: SEK 800 per session or SEK 3000 for four sessions (SEK 750 per session) which expire after 60-days
Includes: 55-minutes private Pilates session on the apparatusExperience our unique and tailored approach to Pilates on the apparatus. All sessions are tailored to your goals and health concerns.
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Price: EUR 80 per session (around SEK 945 per session) for a recommended 10 sessions
About
This program is offered through our sister studio, The Studio Online. All sessions take place over Zoom. Clients are required to have a yoga or Pilates mat. We also suggest our online clients have: a Pilates small ball, medium-resistance theraband and/or foam roller with a quiet and peaceful place to practice. Online is a safe and convenient way to practice Pilates for clients who have limited time.
Our recommendation
In order to see and experience lasting results, we recommend that clients participate in these sessions weekly, for a minimum of ten sessions. This program works beautifully alongside the practices and live sessions in our monthly membership for EUR25 per month (around SEK 295 per month).
Includes individual program and weekly practices with studio founder Bianca Ljungberg
All online private sessions are offered by studio founder Bianca Ljungberg, who has 10,000+ hours of client teaching experience. Bianca’s unique approach to the mind and body has supported hundreds of clients through all sorts of pain and illness using the power of Pilates and meditation. She has a passion for working with clients online and currently teaches clients all over the world through The Studio Online. -
Price: EUR25,00 per month (around SEK290 per month)
Includes: Live weekly Pilates mat sessions, prerecorded videos (20-45 minutes long) which are tailored to support women through pain and stress using the power of Pilates and meditation.
The beauty of Pilates online is that it can be practiced with limited time, space and equipment. Our unique monthly membership is tailored to women. Sign up here and cancel at anytime.
“Bianca is one of the very best Pilates instructors around the world!”
- Bill & Daphne, US
What our clients say
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"You have such healing hands!"
New client (30s), experiencing chronic shoulder pain
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“Basically, for me, Bianca is the best teacher I have had in the past 45 years.”
Gail (60s), dedicated online client since 2020
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“Bianca is one of those women who when being in her presence, you instantly feel safe with and comforted by. She carefully and kindly guided me through my pregnancy - not only offering her immense knowledge and skill as a Pilates instructor, but also weaved in her own lived wisdom."
Frances (30s), new mum
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“I just wanted to say thank you for a great session! I already felt so much better after just that one hour, and I definitely really see the benefits and feel relief from the exercises.”
Kathryn (30s), new online client
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“Bianca always knows what I need! Her knowledge amazes me!”
Sarah (50s), dedicated studio and online client for the last eight years
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“You are my personal healer!”
Anon (40s), dedicated online and studio client since 2015
The Studio Founder Bianca Ljungberg
A student of the Pilates method for over 16 years, Bianca founded a thriving studio in the south of France in 2015. Over the last eight years, Bianca has established herself as an experienced teacher and Pilates professional with a unique approach to the human mind and body. After moving to Sweden and taking a sabbatical to study trauma healing, Bianca opened The Studio of Sweden in March 2023. Bianca is passionate about supporting people who want something more meaningful from exercise and life using the power of Pilates.
